Many of us suffer from unbalanced bowel movements or constipation caused by some minor or major factors; we can largely blame ourselves for this condition. Constipation can affect people of all ages and directly hampers the digestive system. The condition causes trouble in passing stool or excreta smoothly, and it can affect the metabolic functions in the body. One should opt for constipation home remedies to avoid further health complications.
Some usual symptoms of constipation are a bloated abdomen, abnormally small, large stools, loss of appetite, bad breath, acidity or acid reflux, depression, headache, acne, mouth ulcer etc. A good constipation treatment can cure all these symptoms.
The prominent constipation causes include:
- Poor Diet
- Insufficient Water Intake
- Irregular Defecation Habit
- Lack of Physical Activity
- Stress
- Weakness in Abdominal Muscles
- Haemorrhoids
- Laxative Neglect And
- Consumption of Certain Medicines
Constipation causes discomfort and can be very annoying for anyone. There are numerous constipation remedies available on the internet. These constipation home remedies can help improve the digestive system’s functioning and bowel movements. For quick results, one can take some fruit juices that are very effective in constipation treatment. If you are experiencing this condition regularly and have gotten frustrated by trying several medications for the constipation cure, then you must make these fruit juices a part of your constipation diet. They can help you in treating your constipation. These fruit juices are:
Orange Juice
Orange juice is one of the best fruit juices for treating constipation naturally. It helps to boost the contraction of the body’s colon muscles, enhancing bowel movement. By including orange juice in your daily diet, you can combat constipation. As we know, the health benefits of oranges are rich in fibre that helps you cure constipation efficiently.
Apple Juice
Apple juice offers a good solution to treat constipation and diarrhoea. This juice is enriched with many healthy nutrients; a glass of apple juice daily can ease the metabolic process and relieve constipation. Try to include this healthy juice in your daily diet as it aids bowel movement easily.
Pear Juice
Pears are a great source of laxatives and dietary fibres. Pear juice is an excellent home remedy that is vital in treating constipation. It also helps to improve your bowels and alleviate the hardened stool. Just drink a glass of pear juice daily to get instant constipation relief.
Prune Juice
Prune juice works great in constipation cure. It is a natural laxative with high amounts of nutritional fibre and sorbitol that help soften the stools. Sorbitol is hard to break down, so it takes much water in the intestine. It is a bulking agent that helps in relieving you from constipation. Moreover, you must know its adequate dosage, as a high prune juice may lead to loose motion and flatulence.
Lemon juice
Lemon juice is one of the best remedies for constipation as it encourages the digestive system and helps things to become normal. You can have this constipation treatment at home. You can try this remedy by squeezing a lemon into a glass of water, putting a small amount of sugar (according to your taste), and pepper salt. Just take this beverage twice a day for constipation relief. You can take lemon juice with lukewarm water to normalize your digestive function.
Besides these juices, you can also try drinking a hot cup of plain milk daily at night before bed to get rid of constipation. If constipation home remedies or other self-care treatments don’t work, your doctor may prescribe the best constipation medicine to treat and prevent constipation. If you are taking an over-the-counter constipation medicine or supplement that can bring constipation symptoms, you may be advised to stop them, change the dose, or switch to a different one. Speak to your doctor before changing or stopping any medicine.
Also Read: Prioritize Your Health: 6 Essential Medical Tests for Preventive Care After 30
