Whether it was due to sitting for hours in front of the computer screen or following strict gym training, most of you must be familiar with a backache. Back pain can occur at any time in such conditions. Back pain could also be an after-effect of a medical condition, such as damage to the ligaments or muscles of your upper or lower back due to an injury or health complication. Lower back pain is observed to be more common in aging people. Are you among those who are suffering from back pain and looking for some natural and simple ways to treat it? Well, if it is so, you have turned on to the right page. Read further and learn about lower back pain treatment and natural remedies for back pain.
Natural back pain remedies to ease back pain
Other than cold and flu, the most common reason to visit a doctor is back problems. An occasional back problem can occur from a bad posture or a slight sprain. However, if it is constant or occurs occasionally, then back pain medicine should be in order. It is important to consult a doctor to get the best medicine for backbone pain. For all those ‘how to cure back pain’ queries, we present five home remedies for lower back to get good riddance to back woes. While they all work miraculously for mild back pain, some are also known to help ease moderate to extreme back problems.
1. Massage
It is one of the natural ways to cure back pain or any other body pain. Massage, as we know, improves the circulation of paining body parts, helping the healing process better. A study conducted in 2011 proved that people who suffered from back problems and got themselves a massage once weekly for ten weeks showed significant progress.
2. Yoga
The benefits of yoga are well-known all over the world. Not only is yoga good for providing optimal relaxation and calming your mind, but it is also a powerful healer of various body aches. A study conducted in 2011 said that people who took a weekly 75-minute yoga course for 12 weeks experienced far less pain in their lower backs than before. For those who think yoga is not their cup of tea, you can go for a 50-minute weekly intensive stretching class instead.
3.Osteopathic Manual Therapy (OMT)
OMT or Osteopathic Manual Therapy usually consists of six sessions during which a doctor of osteopathy puts light pressure on muscles and joints and stretches them. The records published in March by the University of North Texas Health Sciences Center showed that a substantial improvement was noticed in the lower-back pain of people hardly in 12 weeks, while two-thirds of people reported moderate improvement.
4. Acupuncture
Nothing works like age-old techniques when it comes to getting rid of back problems. Acupuncture is a method known to reduce pain more than any painkillers. Some studies also claim acupuncture may relieve lower back aches more efficiently than therapy or medications.
5. Comfrey Root
A report published in the British Journal of Sports Medicine claimed that using any ointment containing comfrey root extract will reduce lower back pain by a whopping 95%. However, users have been warned not to apply it for more than ten days as it can prove toxic.
Also, modify your sleeping posture to help treat back pain. Studies revealed that individuals who sleep on their back should place a pillow under their knee to support their spine.
Medicinal option to ease back pain
Back problems are inevitable, and they are very painful when they happen. Even after following lower back pain treatment at home, you still cannot find a solution to avoid it, but back pain medicine can help treat pain and inflammation in the lower back to the best extent.
Some of the most common medications for the lower back include Acetaminophen, NSAIDs (ibuprofen and aspirin), Muscle relaxants (metaxalone, cyclobenzaprine, and Tizanidine), antidepressants (doxepin, desipramine, clomipramine, amitriptyline), and opioids. Your doctor should best prescribe these medicines for lower back pain.
Takeaway!
These above-mentioned natural remedies for pain help treat lower back pain. But if these back pain home remedies fail to provide relief, you should consult a doctor. Your doctor may prescribe medicine for lower back pain.
Read More: The Importance of Regular Health Checkups for Men: What to Expect and Why It Matters?
