Some men may use lifestyle modifications or natural remedies for ed (Erectile Dysfunction). These remedies may include arginine, ginkgo, ginseng, acupuncture, a healthy diet, regular exercise, and food supplements. However, medicinal therapy may be crucial in addressing an underlying cause. These guidelines are specially designed for men with erectile dysfunction and their partner’s information and advice on the condition. Hope the information provided here gives you confidence about addressing the ED if you are experiencing it, regardless of the cause.
Erectile dysfunction (ED) or impotence refers to the condition of weak sex drive, and it is particularly a problem with men. Those men who suffer from ED remain unable to achieve a strong erection and thereby fail to satisfy their partner in the bed. It is a common cause of male infertility or lower libido in men. Therefore, sexual desire in men is killed.
Ways to treat ED
There are a few effective ways that can be considered to treat ED issues. There are several medicinal options for ED, but people still prefer natural or home solutions.
This page will focus on natural treatment with no or few side effects.
There are millions of cases of ED across the world, and to combat this condition, experts recommend some natural treatments for ED. Such natural ED remedies are both effective and affordable. Find below the natural remedies that can help eliminate your worries regarding ED.
Best natural remedies to prevent and cure ED
While numerous natural remedies for erection are available, none of them got approval from the Food and Drug Administration.
According to the FDA, it is not recommended to use over-the-counter products for ED in men because they are not regulated by an official agency for safety and effectiveness. The ingredients in these products often contain undisclosed ingredients, inappropriate doses of prescription medications, or differing doses of components that don’t match the ones listed on the label.
Although these herbal supplements are popular and comparatively cheaper than prescription medications, it takes time to deliver the desired results. In most cases, people don’t show the patience to wait to experience the results. Several studies have investigated the safety of herbal remedies for erectile dysfunction (ED). Some come with side effects varying from mild to severe. Furthermore, earlier studies investigated some famous herbal preparations used for erection issues in men and identified that the uncontrolled availability of certain harmful substances was a cause of health concern. Additionally, according to researchers, extensive study and monitoring are required.
Look at some of the effective natural treatments for ED.
-
- Healthy diet
Diet is the most crucial factor for the treatment of weak sex drive or ED. It is essential to have the right minerals and vitamins for erectile dysfunction treatment. Your diet rich in effective elements can make a difference in treating ED. Some food items, including green vegetables, red meat, wholegrain, fish, carrots, almonds, nuts, and berries, are important in improving sex drive.
-
- Arginine
This element is found in many food products. It can relax blood vessels and treat heart problems. Its role in the treatment of ED makes it an obvious choice, as it can boost blood circulation in the penis. You can take L-citrulline to boost the production of arginine to treat male infertility.
-
- Ginkgo:
Ginko Biloba is a herb that may enhance blood circulation toward the penile organ, which improves sexual desire and addresses erection issues in men. However, reports generated by the National Center for Complementary and Integrative Health (NCCIH) suggest insufficient research data to demonstrate the benefits of ginkgo for any health condition.
Adverse effects associated with the supplements include stomach upset, constipation, palpitations, and dizziness. Inappropriate utilization may also put you at high risk of bleeding. It may not be safe for those taking blood thinner medications such as warfarin or those with other bleeding disorders.
-
- Ginseng:
It is a well-known home remedy and can be considered a natural ed treatment. It is believed that certain substances in the plant may cause the smooth muscles to relax, which helps to produce an erection in men. Moreover, a study in 2012 revealed ginseng extract could help treat mild to moderate erection issues in men, though more large-scale studies are needed to confirm this.
-
- Regular Exercise:
Regular exercise plays an important role in the treatment of ED, and it does not pose any side effects as well. Besides improving blood circulation, exercise is also helpful in improving overall health. The health benefits of exercise are not unknown, and it’s quite effective in boosting sex drive. Take a session of just 30 minutes of aerobic exercise a day to elevate your sex drive.
-
- Take food supplements to treat ED:
Along with the exercise, you have to take some particular minerals and vitamins for erectile dysfunction. Some specific elements, including folic acid (Vitamin B12) and B vitamin, are effective in the production of nitric oxide, which is needed to boost sex drive. Men can naturally elevate their sex performance by taking food items rich in folic acids. Vitamin B3 (Niacin) and vitamin D are other important vitamins that men should consume to boost their sex drive.
-
- Get rid of overweight to boost your sex drive:
Obesity, or overweight, is a big obstacle in the treatment of male infertility. You have to reduce your waistline to fight erectile dysfunction. In other words, weight loss can help you stay healthy and sexually strong. Being overweight poses risks for various health conditions like vascular disease, asthma, ED, and diabetes. Therefore, try to be slim and drop excess fats to improve your sex life.
-
- Take the help of acupuncture:
Acupuncture is one of the long-used and effective treatments for male infertility. There have been a lot of advancements in this treatment method over many decades. People suffering from weak sex drive can take the help of a licensed acupuncturist who can administer this treatment correctly to boost their sex drive.
Also Read: Male infertility causes and treatments
The Verdict!
One can cure ED naturally with certain natural treatments. However, there is no guarantee that they work for everyone who is dealing with erection issues. People may wish to try natural ed treatments if they are willing to do regular exercise and reduce alcohol and smoking habits. Consult a healthcare professional if you are experiencing erectile dysfunction regularly.
Here, it is important to note that ED medications and natural treatments can cause side effects. Furthermore, there is also a risk of interaction with existing drugs that you may take. So, following the treatment as your doctor advises is best to eliminate the side effects.
