Looking for ways to kick off your allergies without experiencing the nasty side effects of allergy medicine? Try natural treatments for allergies to cut back on seasonal sniffles. follow
Seasonal allergies can truly make life miserable. Symptoms like an itchy throat, runny nose, coughing, sneezing, facial pain, fatigue, or watery eyes can be annoying. Allergens, such as pollen, dust mites, etc, are the major causes of allergy. No doubt, allergic medicines are helpful when it comes to keeping allergies in check, but for those searching for natural allergy remedies, here are eight home tips that help ease allergic symptoms. Some allergies are severe and require medical attention. For milder cases, these effective home remedies may relieve an infected person’s needs with little expense or hassle. So far, studies suggest that no remedy can treat allergies, but few home care tips can help you relieve allergic symptoms.
Find below some natural remedies for seasonal allergies:
-
- Honey – A couple of teaspoons of raw honey can help you relieve allergies. A little honey daily will gradually become inoculated against the irritants that trigger allergic reactions. According to homeopathic professionals, eating local honey can cause a significant reduction in the severity of allergic symptoms. The theory behind this is since bees make honey in the presence of pollen (the local allergen), you will be exposed to the allergen in small quantities and eventually develop a tolerance.
- Butterbur – Pharmaceutical drugs pack more punch, but if you want to use a natural remedy to relieve your allergic symptoms, butterbur is well-known among herbs used to manage pollen allergies. The natural herb is a shrub-like plant used in medicines for treating migraines, coughs, stomach cramps, asthma, and allergies. It is being studied as a natural allergy treatment and is believed to have antihistamine effects. The natural remedy is thought to work similarly as allergy medications do by blocking the activity of histamine and leukotrienes, an inflammatory chemical involved in allergic reactions.
- Stinging nettle – Nettle can be a perfect anecdote if you want to combat your allergies without taking over-the-counter medications. The herbal remedy helps to ease nasal congestion, sneezing, and itchiness by reducing inflammation. Stinging nettle tea can be tried to experience the results. Boil water and add one tablespoon of fresh or dried nettle; stew for 5 to 10 minutes, strain, and drink.
- Quercetin – This effective allergy remedy is a type of antioxidant that’s called a flavonoid. Not enough research shows that quercetin is effective against allergic reactions. It is thought to prevent the release of histamine, which is responsible for triggering allergy symptoms such as itching and sneezing. The type of antioxidant is found naturally in certain foods such as red onions, capers, black tea, berries, red grapes, and apples.
- Try acupuncture – Acupuncture is an extremely beneficial healing practice in addressing allergic symptoms. It targets the symptoms by eliminating the causes of allergy from the body. After eight weeks of practice, you will improve your symptoms, and the healing remedy is associated with more symptom-free days in the future.
- Nasal irrigation – Nasal irrigation is a nasal rinse often touted as a remedy for allergies or hay fever. Rinsing your nasal passage is the best way to clear your sinuses. The home remedy is safe and effective at reducing sinus congestion. The natural allergy treatment involves gargling lukewarm to hot salt water to clear nasal passages. Evidence shows that nasal irrigation is helpful for people with allergies.
- Omega 3 fatty acids – You probably know that incorporating salmon and avocados helps you get enough omega 3. Everyone should take these essential types of fatty acids from their diet. As it turns out, omega 3 fatty acids may reduce the production of inflammatory chemicals in the body and help build your system against seasonal allergies. Good sources of omega 3 fatty acids are fish oil, flaxseed oil, and walnuts.
- Cook with turmeric – Turmeric is a common spice used in most Indian cuisines. It may act as a decongestant, which helps reduce allergic symptoms and treats colds. It seems to be as effective as some medications for certain conditions.
Conclusion
If you have spring allergies, you probably want to avoid allergens, which can trigger allergic reactions. Medicine for allergies and nasal sprays are not the only options for people with allergic reactions; natural remedies are another option to combat allergens. The natural remedies for allergy relief mentioned above will help you go on and let you enjoy your spring sniffle-free. You should visit a doctor if home remedies for allergies don’t work.
