Discover How to Shed Pounds with Your Favorite Foods

Shed some pounds with your favorite foods

Posted April 5, 2015 in Weight Loss 1463 0 0

A famous quote, ‘Health is Wealth,’ and a ‘healthy mind lives in a healthy body,’ is true in its meaning. But, in today’s fast-moving life, most people find it difficult to focus on their weight and make themselves prone to enormous health risks. Some health conditions include high blood pressure, cardiovascular diseases, and diabetes. The core reason behind these health conditions is obesity.

Calories play a vital role in both gaining and losing weight. If you are on a spree of losing weight, you have to consume fewer calories, or if you consume higher calories, you must perform a lot of physical work to burn those calories out. People check various methods and best ways to lose weight. If you are tired of losing weight by dieting and exercising, leave the hardcore gym equipment at bay and focus on foods that will help you lose weight.

Visiting a nutritionist can help you to some extent if you have a specific health condition; she can propose the best food to eat to lose weight, considering your existing health disorder.

This page will cover the best foods for weight loss

Foods that help you lose weight:

Keeping the pounds off by eating your favorite foods seems like a weird perception, but a few simple weight loss plans can help you achieve the target of being fit without compromising your taste buds. Below are some of the healthiest foods to lose weight:

1. Add egg to your diet to lose weight – Say bye to the stack of pancakes and feast on some eggs to boost your morning. As per the research, having eggs for breakfast limits the calorie intake throughout the day by 400 calories. Eggs are high in protein, and eating eggs for breakfast will provide energy for the whole day and keep you full.

1. Oatmeal – Oatmeal is high in fiber content and resistant starch that keeps you satisfied for the whole day and restricts you from eating other unhealthy foods. In addition, oatmeal helps reduce belly fat and keeps blood sugar levels within the range; this is one of the easiest meals to lose weight. But if you don’t have time to cook oatmeal, make muesli by mixing oats with plain yogurt, dried fruit, and fruits.

1. Fish – One of the best weight loss or healthy foods to lose weight is fish. As per the Australian Satiety Index, white fish like Halibut or Cod are the filling fish that keep your hunger at bay. You can also try Salmon or Trout, rich in high-quality proteins, essential nutrients, and omega-3 fatty acids. Eating fish reduces your weight due to the rich protein content. Fish also enables you to intake fewer calories than beef protein meals containing the same calorie content. Moreover, to add flavor to the fish, grill it on a barbecue by marinating it in soy sauce, lime, and ginger.

1. Almonds – Instead of snacking on other unhealthy foods, try almonds, packed with skin-boosting vitamin E and proteins. The high fiber content in almonds keeps you feeling full for a longer period, restricting you from snacking unhealthy products.

1. Cheese – High calcium content in dairy products like low-fat yogurt, cheese, & milk can boost weight loss by 70%. It has been stated in a study that people who eat more calcium in their weight loss diet will end up losing twice as much weight as compared to those who don’t get enough calcium. This is because calcium suppresses calcitriol, a hormone that makes you fat. You can have tofu cheese by adding it to salads and in sandwiches. This is one of the best foods to eat to lose weight, as it keeps you full for longer, increases your metabolism, reduces your calorie intake, and burns fat.

1. Vegetables – Vegetables are rich in fiber, antioxidants, and nutrients vital to the body. Eating vegetables lowers the risk of cancer, diabetes, and heart disease. That is why it is recommended to eat vegetables like broccoli, cabbage, cauliflower, spinach, lettuce, and celery, as these are healthy, fulfilling, and low in calories. Eating vegetables is also considered the best diet for weight loss.

1. Steak – Beef is a diet buster; eating it may help you peel off pounds. Remember that you should eat grass-fed beef because it is much healthier for you and the environment. To get its benefits, try grilling the meat and slicing it to the top of a salad or mixing it with veggies for Fajitas.

1. Chia seeds – Another good food for weight loss is Chia seeds, which are rich in omega-3 fatty acids, calcium, and iron. Chia seeds are like sponges that help absorb sugar and stabilize blood sugar levels. Due to high fiber content, Chia seeds can hold up to twenty times their weight in water.