If you are trying to lose weight, then you need to know about the foods that can increase your metabolism, trigger fat-releasing hormones and remove toxins. In order to shed the excess flab, you need to consume natural fat-burning foods with an enriching diet. It also means that you will have to give up on junk food. You cannot magically loose the excess flab, but with this list of fat burning foods you can definitely increase your fat-burning potential.

Whole grains

While processed food adds calories, whole grains are highly effective in burning them. Brown rice and oatmeal are rich in fiber, and are also great fat burners. Make it a habit to consume whole grains everyday as it is healthy for the body and also helps in losing excessive weight.

Lean meats

Proteins offer a high thermogenic effect. During digestion, they are capable of burning almost 30% of the calories. Lean meats are a must have if you are aiming towards losing calories, and looking fit and healthy.

Low-fat dairy products

Low-fat dairy foods are rich in calcium and vitamin D that will enable you to build muscle mass. It will also help you in maintaining the metabolism of your body. You can consume various types of low-fat dairy products, such as milk, cheese, yogurt, etc. It is also necessary to ensure that you are opting for low-fat dairy products only, as regular dairy products can lead to gain weight.

Green Tea

Green tea is known to have natural properties that help in curbing various ailments and regulating your overall health. A study conducted recently showed that drinking four cups of green tea everyday can help in shedding over six pounds within a span of eight weeks. It comes packed with antioxidants that help in speeding up your metabolism rate.

Lentils

Lentils are a rich source of iron, so consuming just one cup can fulfill 35% of your daily iron requirements. Iron is extremely essential to maintain good health and helps fight off infections by build a strong immune system.

Hot peppers

Hot peppers contain a compound known as capsaicin that heats up your body. This heat can help in shedding off the additional calories. Hot peppers can be consumed in a variety of ways. It can be eaten raw, cooked, or can also be powdered and sprinkled on food. A great way to include hot peppers in your diet would be to add it to your soups, eggs and even meat.

We hope that the fat burning foods listed above help you in losing your excess weight. Team these healthy food items with a strict exercise regime and you’re sure to get great results.