While there is a lot of discussion of high blood pressure, not many are aware of the symptoms or causes of low blood pressure. In fact, a large number of people all across the world are affected by it but still are unaware of the basic related to low blood pressure.
There are some home remedies to deal with the condition. Low blood pressure, also referred to as hypotension is a medical condition wherein an individual’s blood pressure becomes very low and causes symptoms including fainting, dizziness, blurred vision, fatigue, nausea and cold skin.
An occasional dip in blood pressure levels is fine, but when the readings consistently hover around 90/60 mm Hg or even lower, it is termed as hypotension. Also when the blood pressure level is very low, it may lead to poor flow of blood to the different organs including the kidneys, heart and the brain.
Some of the low blood pressure causes include issues such as nutritional deficiencies, dehydration, heart issues, pregnancy problems, neurological issues and endocrine disorders. Some medications including beta blockers, antidepressants, alpha blockers, diuretics can also cause low blood pressure.
Generally the symptoms of low blood pressure are dismissed as temporary sickness which will go away on its own. However, severe low blood pressure can lead to several complications and must be treated as soon as possible. There are several home remedies for low blood pressure.
To manage low blood pressure, health experts typically advise to increase the fluid and salt intake. However, before increasing the consumption of salt, you must consult your doctor. It is also essential to cut down foods that are rich in carbohydrates such as rice, bread, potatoes and pasta. Alcoholic beverages are also best avoided.
Also Read:What to eat for a healthy heart
Here are some simple home remedies for low blood pressure:
Salt water
Salt water is good to treat the issue of low blood pressure. The sodium present in salt helps to increase blood pressure. However, make sure to not overdo the remedy as too much salt can turn to be unhealthy. To drink, just mix one-half teaspoon of salt in water and drink it.
Raisins
Soak some raisins in water overnight and eat them the next morning; one at a time. You can drink the water where they were soaked as well. Raisins are regarded to be one of the excellent home remedies for low blood pressure. You can eat raisins every morning for a few weeks.
Coffee
Having a strong cup of hot chocolate or coffee has also been seen to temporarily increase the blood pressure. If you have low blood pressure most of the times, it can help to drink a cup of coffee early in the morning or have it along with your meals. However, make sure you do not become addicted to it as the long term effects of caffeine can be harmful.
Licorice root
This is another well-known remedy to treat low blood pressure. Just add a teaspoon of the herb in boiling water and drink the concoction for a few days. It helps to stabilize blood pressure caused due to low levels of cortisol.
Rosemary
Rosemary helps stabilize low blood pressure by stimulating the central nervous system. It helps to enhance circulation.
Beetroot juice
Drinking a cup of beetroot juice at least twice daily for a week can work well to treat low blood pressure.
Lemon juice
It is one of the great home remedies for low blood pressure that is caused by dehydration. Make some lemon juice and add some salt and sugar. It helps to instantly energize the body.
Also Read:Pomegranate health benefits
Coconut water
Coconut water is rich in magnesium and potassium and helps to normalize blood pressure levels.
Increase water intake
Water is very crucial for bodily functions. It also helps to prevent dehydration. If you are feeling giddy, make sure to increase your water intake.
Apart from these home remedies for low blood pressure, it is also helpful to engage in some mild exercises every day to help promote blood flow. Also, ask your doctor if your present prescription medicines are causing the problem of low blood pressure.
Before you decide to opt for drugs to treat the condition, you can try some of the home remedies mentioned above for low blood pressure and lifestyle changes. Proper diet and exercise also plays a crucial role in keeping blood sugar levels stable.
