Those who remain fit over forty and fifty may amaze anyone, but you should understand the story behind a long-lasting youth.
Our body has a definite lifespan, and everybody’s physique deteriorates with age. It’s a challenge to resist the effects of this deterioration; some people try to go against the time while some simply live as usual. Those unwilling to put extra effort into preserving the youth charm probably become an easy victim of aging. Your age between 40 and 60 is a mix of young and old; it is when you gradually approach old age but with a slow transition. A fitness plan for men over 40 will slow down this progression, so try follow it strictly.
Following the right workout routine offers significant health benefits. Any workout plan should be created by keeping current health conditions in mind to avoid health consequences. The workout program varies from person to person, and these include:
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- Beginner workout plan
- Workout routine for men
- Workout routine for women
- Strength training program
- Gym workout plan
- Weekly workout plan
Every person should follow a workout schedule as per his/her age, strength, and stamina. This page will discuss some good workout routines for people aged 40 to 60.
Time to fulfill your dream:
Remember your dream that you could not achieve at a young age; now, when you are settled and financially well off, you should not restrain yourself due to health reasons. If you want to take a new leap in life after 40 and 50, then your physical strength will play a key role, so it also becomes important to keep yourself fit after entering your 40s.
Life after 40:
Everybody ages with time, and we all have to go through a phase of life when it becomes difficult to retain the energy and charm of youth. But it doesn’t mean everything is lost; think about rebooting your life after 40. Many experts have chalked out some guidelines related to fitness for men over 40 and 50. It’s not the time to build muscles or do sprinting exercises but to follow a fitness regime to remain healthy and perform your daily activities successfully.
Probable health conditions after 40:
Although there is no certainty that you have to experience the pain of disease(s) during the later phase of your life, many people are seen suffering from some health conditions after their 40s and 50s. Majority of such health issues include:
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- Diabetes (Type 2 in most cases)
- Heart disease
- Imbalance in cholesterol levels
- Stroke
- Depression
- Shortness of breath
- High and low blood pressure
- Colon and breast cancer
- Muscle and joint aches
- Weakening metabolism
- Osteoporosis or reduced mass in bones
These health conditions may make your life miserable if you leave them unattended. It’s better to identify the signs of these conditions as soon as possible and nip them in the bud by following an effective fitness plan.
Fitness mantra for the people after 40:
Regardless of age, your fitness is what matters the most. You should follow a fitness program regularly. A foolproof health plan ensures good fitness for men and women over 40. Such a plan keeps you physically and mentally fit and gleefully dispelling the effects of aging. A well-rounded fitness plan also ensures you live a quality, energetic, and fun-filled life after 40. Make a routine to work and do some specific exercises, such as:
- Morning walk
Don’t miss the morning walk, as it’s a good exercise to keep your muscles healthy. It’s also helpful to increase your blood circulation in order to avoid the risks of stroke and heart disease after 40. -
Cycling
Maybe you have left cycling after college, but taking it up again is a great feeling and a good way to burn extra calories. Avoid your car traveling in the locality and pick your cycle to roam around. Don’t bother even if you cycle aimlessly since it’s a good stress-buster. Cycling will certainly help you remain fit over forty.
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Yoga
Yoga is a powerful exercise to keep your body fit and flexible. The best thing about yoga and meditation is that you need not strain your body too much, and once you learn the correct poses, you can do it comfortably at home. Some people use power yoga to maintain a slim figure even after 40 and 50.
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Strength training
There is no prohibition in trying strength exercises as long as your body allows. Older people can do strength training but should not aim for muscle building; instead, they should keep the muscles healthy. It’s a good fat-burning exercise that can boost metabolism and resist hormonal disorders. Make a chart for weight training and cardio exercises 2 or 3 days a week. You can also check a gym plan to see if that meets your requirements.
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TRX Training
The Total Body Resistance Exercise, or TRX, is another good option recommended for fitness for men over 40. Installing TRX suspension at home and doing it for 10-15 minutes daily is easy. TRX training helps you stretch your body and warm up. It’s easy to learn the correct moves to maintain healthy muscles.
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Some other effective exercises and sports activities help people to remain fit over forty, such as:
- Workout on treadmill
- Active living
- Swimming
- Tennis
- Badminton
- Pilates
- Tai Chi
The workout routine for beginners should start slowly. Consult a good certified professional to join a sports or gym program. He will help you with the best workout routine in which your health will not be compromised.
