Acid reflux is an unpleasant condition. If you also suffer from the same, you can rely on the acid reflux remedies in this article.
What is acid reflux, or what causes acid reflux?
Acid reflux is a condition wherein the acidic gastric fluid is regurgitated into the esophagus, causing heartburn. The esophagus is a long muscular tube that helps move food and liquid from mouth to stomach via peristaltic movements. A ring of muscles at the lower end of the esophagus, known as the lower oesophageal sphincter, keeps the stomach contents from moving backward.
Sometimes, these muscles don’t work well due to lack of acid, so the contents of the stomach flow backward into the esophagus and pose problems, such as heartburn (a burning sensation in the chest) or reflux (backing up of stomach acids with a sour or bitter taste in the mouth). If this happens more than twice a week, you may have Gastroesophageal reflux disease (GERD).
GERD is a serious problem and requires treatment, whereas irregular acid reflux can be easily treated with straightforward acid reflux remedies. Gastroesophageal reflux disease treatments vary from the common acid reflux issues.
How to cure GERD permanently?
To know how to treat GERD, consulting a doctor is advisable to understand the treatment options and other severe acid reflux problems. Healthcare professionals recommend medicine, lifestyle changes, and certain surgeries for GERD treatment.
The symptoms of acid reflux include heartburn, pain when swallowing, stomach acid causing a sour taste or coming back to mouth, bad breathing, bloating, hiccups, and feeling sick. Symptoms that can worsen during the night due to acid reflux are wheezing, coughing, heartburn, and pain in the chest.
How to cure acid reflux?
People often get confused about how to treat acid reflux. Natural remedies and certain medicines offer great acid reflux relief when followed correctly. Some popular medicine for acid reflux include Proton pump inhibitors, H2 receptor blockers, and antacids.
Learn how to get rid of acid reflux naturally; some of the tips are listed below:
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- ALMONDS
We all are aware of the health benefits of almonds. Here, they come with another advantage of being an effective heartburn remedy. They contain fibre, which is good for acid reflux treatment as well as constipation. They ease bowel movement. They have a high oil content, which enables them to neutralize stomach acid, thus aiding in digestion.
10 to 12 almonds can give you relief from heartburn.
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- ALOE VERA JUICE
Aloe Vera is a very effective heartburn remedy. It is a natural coolant and helps in cooling down the stomach. Its healing property soothes the esophagus and gives relief from irritation. It contains polysaccharides and glycoproteins, which treat inflammation. It improves blood circulation in the intestines and aids digestion and acid reflux prevention.
Consume half a glass of aloe vera juice specially prepared for internal use.
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- APPLE CIDER VINEGAR
Apple cider vinegar is a brilliant acid reflux remedy as it can mimic the acid levels of your stomach to help you digest foods accordingly.
Stir two tablespoons of apple cider vinegar into half a cup of water. Drink immediately after each meal. It can also be taken in tablet or capsule form.
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- BANANAS
Bananas are convenient, tasty, healthy, and an even better acid reflux remedy. Bananas have ample amounts of potassium. Potassium is an alkaline mineral and lands at 14 on a pH scale. It helps to reduce the overall acidity of the stomach and raise the pH of the stomach contents.
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- BASIL
Basil has magical therapeutic properties. It is believed to be helpful in soothing the effects of acid reflux, healing irritation and sores, and preventing food and acids from regurgitating back up into the esophagus and throat.
Steep three basil leaves in eight cups of boiling water. Allow this to steep for fifteen minutes. Remove the leaves and drink the tea.
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- YOGHURT
Yoghurt has a high calcium content, and it helps soothe the discomfort produced by heartburn. It aids in digestion owing to its soothing properties. Raw yoghurt with sugar or buttermilk is a good source of heartburn relief.
Drink half a cup of cold buttermilk for instant relief.
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- CHAMOMILE TEA
Chamomile tea has been shown to ease upset stomach, heartburn, nausea, and vomiting. It relieves inflamed or irritated mucous membranes in your digestive tract and helps promote normal digestion.
Drink chamomile tea between meals three to four times a day.
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- GINGER
Ginger is one of the oldest and most effective heartburn home remedies. It is an anti-inflammatory agent. It prevents gas formation by pushing the food through the bowels faster. It regulates the flow of juices in the stomach and aids in digestion. It tightens the lower oesophageal sphincter to prevent the backward flow of stomach contents. Take a cup of warm water and add one tablespoon of ginger, some lemon juice, and two tablespoons of honey. Drink whenever you feel the effects of indigestion.
Conclusion:
Acid reflux is a regurgitation of stomach contents into the esophagus, causing heartburn. What helps acid reflux to causes include various foods, such as spicy foods, tomatoes, onions, chocolates, coffee, alcohol, caffeine, etc. Various acid reflux remedies can be tried at home to treat this condition. They are safe and provide immediate relief.
