Everybody wishes to have silky, shiny, and strong hair. Perhaps everyone is not blessed with silky hair, but some highly recommended hair care tips can help achieve good-looking, long, and strong hair to some extent. Hair care for men differs from women’s hair needs for obvious certain factors. However, a healthy hair routine should be on a daily to-do list.
You may have felt jealous to see the long and shiny tresses of the princess in Disney movies. In real life, too, the eye-catching hairstyles of celebrities frequently remain in the limelight. Now look at your hair. Maybe you don’t have such attractive hair, but no worries!
Some specific and most-followed hair growth tips can help you to get healthy, shinier hair with little effort. Understand some Do’s and Don’ts for daily hair care, causes of hair damage, and available treatment options that can help you flaunt a healthy hairstyle.
The common causes of hair damage
Before following the hair routine, you should understand the causes of hair damage, hair fall, hair breaking, and its rough look to treat them correctly. The causes of rough hair can be:
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- Pollution
- Sun damage
- Poor nutrition
- Heredity
- Lack of hair care
- Poor shampooing
- Dandruff
- Lack of proper oiling
- Poor hair management
- Using harsh hair products
- Using frequent hair styling tools /appliances, etc.
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Tips to get healthy hair
Experts suggest some specific healthy hair tips. These tips are easy and quite affordable to follow; some of them include the following:
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- Protect hair from sun damage
You should protect your hair from excess exposure to UV rays, dust, rain, and other environmental pollutants. These external factors can damage your hair follicles and remove their natural strength. A short-time exposure to mild sunshine is enough to provide some nutrition to your hair. Also, wear a cap or scarf to cover your hair while going out on a bright sunny day.
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- Wash oily hair every 2nd day
If you have oily hair and scalps, washing them every alternate day is a good way to protect them. Remember that excessive chemical-laden shampoos or soap can further damage hair moisture, so apply safe products to maintain your hair’s natural beauty.
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- Follow brushing basics
Don’t forget to brush or comb your hair in the morning after waking up. Make it a routine that will help your hair scalps become loose after the night’s stiffness. It will also stimulate the blood supply and regulate sebum. Brushing is not good for wet hair; use a wide-toothed comb to keep your hair straight and separate. Choose a fine material quality comb.
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- Use Aloe Vera
Aloe vera oil has a quality to repair hair. There are many nourishing agents available in this medicinal plant that are very helpful in strengthening hair follicles. Moreover, aloe vera can protect hair from roughness, impurities, and hair loss problems. This natural treatment can give your hair much-needed softness, shine, strength, and flexibility.
Some natural hair growth tips are:
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- Curd, egg, and mustard oil
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A hair mask made of natural materials promises greater effects on your hair. There are some prominent ingredients to use. Eggs are rich in vitamins B12, E, D, and E, as well as fatty acids and protein to nourish your hair. It’s included among the widely used hair care tips. You can make a mask of eggs and curd that works as a conditioner to provide a natural shine.
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- Apply coconut and olive oil
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Mix 2 spoons of warm coconut oils with equal olive oil and raw eggs to make a natural hair mask. You can even suggest this trick to those who are desperate to get healthy hair at less expense. It does not take too long to prepare, and its effects are long-lasting.
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- Peppermint oil and avocado extract
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Avocados offer protein and mineral treatment to your hair. You can make a hair mask by taking mashed avocado and some peppermint oil, which can strengthen hair follicles. Wash this mask after 30 minutes of application.
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- Treat hair with Amla
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Amla is another natural product that provides essential nutrition for hair care. You can use Amla powder to remove the unwanted white flakes off the scalp. It’s the potential amount of vitamin C and antioxidants that have anti-ageing effects by which you can prevent hair from premature graying and falling. Amla oil can also be used to treat split ends of your hair. Apply it on the hair and scalp and wash it off after about 30 minutes.
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- Almond oil
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Almond oil is highly beneficial to the hair. Use almond oil to treat dry, small, and damaged hair. It’s very simple to use, and you can massage the hair with almond oil for 5-6 minutes, then leave it for 30 minutes before rinsing it with natural shampoo and conditioner. You can also apply this oil at night to find smooth and shiny hair the next morning.
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- Take a healthy diet
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Any hair care tips would not be as effective if you are not taking a healthy diet to support the treatment. Since hair is made of proteins, you should take protein-rich food products, including fruits, whole grains, milk, and green vegetables. Plus, take plenty of vitamins B, C, and E to strengthen your hair follicles. Eat iron-rich edible items to repair the scalp tissue. Food products with plenty of omega-3 fatty acids are also recommended to eat for good growth of hair.
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- Go for exercise and live a stress-free life
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Your physical and mental health can make a difference in your hair’s health. The effects of emotional distress and poor health are probably reflected in the condition of your hair. If you have been wondering how to get healthy hair for a long time, focus on your lifestyle and exercise regularly to eliminate hair problems.
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Summary:
The hair care routine contributes to using the right hair products, eating a well-balanced diet, combing your hair gently, and determining how often your hair is exposed to sun, dirt, and pollution. Hair health and scalp health go hand in hand, so you don’t have to put too much effort into scalp care when you are already following the best hair care routine. The above-shared tips will help you strengthen your hair and eliminate the need for hair care treatments. List your healthy hair products and a balanced diet to achieve the desired results.
