Does constipation cause weight gain, or can constipation cause weight gain? These are common doubts in people who are overweight, and they feel wonder to know how constipation and weight gain are interlinked.
To live a healthy life, the timely work of the bowel movements is very important. Constipation causes many health issues, including weight gain.
In a nutshell, constipation causes inflammation and toxicity in the body. The two things affect our body’s ability to lose weight in many ways.
You might feel a bit surprised to hear that constipation poses obstructions in the way of losing weight, but it is true. If you have decided to live with this bowel problem, then leave the dream of looking slim, as there is enough evidence connecting constipation with being overweight. You can say that the effects of constipation are much stronger to undermine weight loss efforts. You feel like carrying a heavy belly and gradually adjust your lifestyle to this problem. Experts find that the lack of proper constipation treatment can make your body sluggish, and you tend to gain more fat. Now, let’s understand how can constipation lead to weight gain.
Why constipation causes overweight?
In constipation, our body experiences a high level of toxicity and inflammation, which further affects the body’s ability to lose weight and burn calories. The obstruction in the digestive system functions like a garbage recycling machine in which the toxic elements do not flush out completely. Moreover, your bowel remains heavy due to the storage of waste materials. The effects of constipation are also responsible for causing hormonal changes in the body that are not good for shedding extra fats. The build-up of a toxic lump in the bowel creates a serious digestive problem over time.
Constipation due to bacterial toxicity:
When we overstrain our bowel to push out excreta through the colon, it injures the muscle due to contraction in the walls of bowel pockets. Since food and other contents are also collected in the same pockets to ferment and rot, any bowel discomfort promotes the growth of harmful bacteria, parasites, and fungi. These dangerous pathogens produce toxic gases and acids responsible for constipation or inflammation in the gut. Therefore, you feel that discomfort, and your body becomes a victim of sluggishness. Using an effective medicine for constipation treatment is better for removing toxic elements and discouraging the growth of bacteria.
Also Read: How to Deal with Hypothyroidism-Related Constipation?
Disturbed metabolic system – a barrier to weight loss:
Any toxic inflammation in the bowel can affect the metabolic process and further weaken the intestinal wall. Moreover, the weak intestinal wall makes it difficult to digest food materials, minerals, proteins, and fats and let their nutrients pass through into the bloodstream. The effects of constipation make the immune system lose its strength, which is not a good sign for weight-loss enthusiasts. Such systemic inflammation can also affect other organs’ functions, hampering overall health. Therefore, constipation makes it conducive to obesity, and hormonal disorders are encouraged.
Constipation resists insulin production:
Systemic inflammation suppresses insulin production so that the conversion of calories into energy is reduced, and our body accumulates fat. Since insulin regulates our blood sugar level, its ideal production is essential to make hormonal balance in the body. The lower insulin production promotes fat accumulation, resulting in a fat belly and weight gain. An overweight body further creates inflammation and creates more fat. An effective constipation treatment is vital to maintaining hormonal balance.
Constipation reduces appetite:
Constipation promotes systemic inflammation that causes leptin, a hormone that reduces your craving for food. With leptin resistance, it becomes hard to satisfy your hunger. Therefore, you consume more often and add more fat to your body. In this condition, the feeling of bloating and constipation weight gain is natural.
To eliminate constipation and weight gain causes, keep your bowel movements healthy to lead an active life. Don’t hesitate to consult a doctor for the best advice if you have frequent constipation issues and the home remedies or lifestyle changes doesn’t show much improvement.
Also Read: How Eating Healthy Helps You to Avoid Constipation
