Posted February 4, 2015
The foods you can rely on when you are sick
When you are unwell and shivering with fever or sore throat, the only thing you wish to do is lay on your bed. Your mouth gets parched without...
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Posted January 13, 2015
Top 6 Foods for Best Hydration
Staying hydrated is of utmost important for good health. Many people often underestimate the importance of water for the body. Even getting enough...
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Posted December 4, 2014
Rejuvenate Your Body through Yoga
A healthy body and mind is what almost everyone desires. Yoga, arguably, is the path to that state of body and mind. Yoga a Sanskrit word, is a...
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Posted October 20, 2014
Make yourself Healthy with a Vegan diet
People nowadays are health conscious; they try several healthy vegetarian diets which meets the needs of almost people of all ages i.e. children...
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Posted October 17, 2014
Aerobics a Positive Path of Losing Weight
Weight gain is a host of diseases ranging from minor to severe. The extra body flab is a warning signal which signifies that it’s time to rivet on...
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Posted October 14, 2014
What are the Disadvantages of Fad Diets?
A fit and healthy body is what everyone is looking for. Our body requires energy in the form of proteins and fats to perform different functions...
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Posted October 9, 2014
Why Instant Noodles Are Bad For Your Health
The world is currently facing a major health issue and about 25% of the US population is suffering from metabolic syndrome. Metabolism is an...
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Posted October 7, 2014
How Can You Increase your Appetite?
Have you ever questioned yourself, why you need to improve your appetite? No? But, you have to, because the body requires a certain amount of...
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Posted October 1, 2014
Maximize your Intake of Protein
Nutrition is the process by which the food a person eats is taken in and the nutrients that the body needs are absorbed. Basically, proper...
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Posted September 22, 2014
What You Need to Know About Your Dietary Intake?
Are you obsessed with your dietary intake or always on a diet, watching your weight in expectation to get slim? Or, are you a diet fanatic?...
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