Posted July 30, 2014
Effective Foods For Beating Calories
Nowadays, in this fast growing world things are changing rapidly. If we go back in history, we see how man preferred homemade food. But now...
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Posted June 25, 2014
Food Addiction or Binge Eating Disorder?
Food addiction is different than known eating disorders. Food addicts find it difficult to stop eating and easily give in to their cravings. They...
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Posted May 23, 2014
Diet and PMS: How Are They Related
PMS in women is usually related to emotional and physical changes such as breast tenderness, bloating and fatigue. For some women, this may go on...
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Posted April 30, 2014
8 Amazing uses of cucumbers in your diet
Cucumbers are super cool with added benefits. Just one cucumber contains Vitamin B1, B2, B3, B5, B6, and C, Folic acid, Calcium, Iron, Magnesium...
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Posted April 18, 2014
7 Foods That Fight Inflammation and Belly Fat
Fat around the belly is the worst fat! It’s bulgy, hard to come off and a real pain to get it back in shape. No crash diet, no empty stomach diet...
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Posted January 22, 2014
Eat Better, Live Better
Are you befuddled by what nutrition experts mean by “eating healthy”? Fear not; eating healthy doesn’t have to be complicated. Here, we have...
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Posted December 30, 2013
10 Foods That Will Boost Your Immune System
Are you tired of constantly falling prey to the dreaded cold or the flu when the season changes? Worry not and strengthen your immune system with...
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