Mental Health: Anxiety, Depression & Stress Management

We all know that following an exercise schedule is vital for everyone for overall well-being. Outdoor exercise adds extra positivity and benefits...

Today the stress and anxiety have become a part of our lifestyle. All of us have been undergone various types of stress and anxiety levels at some...

We probably remain concerned with our physical health and don’t take mental health as a priority. Remember that mental health is as important as...

Posted April 25, 2017

Psychotherapy is a general term used for treating mental health problems by talking with a psychiatrist, psychologist, or any other mental health...

Posted March 8, 2017

Men and women can experience depression in different ways, and it can be also seen that they may face common depression symptoms and signs. Women...

Everybody senses nervousness now and then. This is very normal, many people feel anxious when faced with a problem at work, before taking a test...

Posted August 8, 2016

Sleep refreshes you, but its importance goes a long way. It not only elevates your mood or casts out dark eye circles but also works as a strong...

Posted July 25, 2016

Don’t just eat to make your taste buds happy, eat for a sharper mind. Toast to a sharper mind with a healthy diet plan that will not only feed...

Posted June 22, 2016

Life can be stressful; sometimes you will have to deal with the ongoing problem positively. Many people don’t know how to manage stress but it’s...

A serious mental condition in which a person may experience elevated mood swings from mania to depression or both at the same time is known as...

Mental Health