Effective Strategies for Healthy Weight Management

Keeping an ideal weight following a good diet is not an easy feat and most people who get successful in losing weight eventually gain at least...

According to a recent study, people who only took five hours sleep a night gained two pounds in a week. Sleep deprivation can cause weight gain...

Posted August 28, 2017

Most of the people love snacking in between the meals, which cannot be good if you are not eating the right one and make you gain weight. If you...

Weightloss is a difficult task for those people who are overweight, obese or are trying to lose weight to be in shape. People often calculate...

Overweight or obesity is not desired at all in any way and if you are living with this condition, you may have felt how embarrassing it is to live...

Posted August 18, 2016

Not all kinds of fats take a toll on your health. Read this article to find out why saturated fat may truly be good for your health and learn...

Posted August 1, 2016

It’s easy to lose weight now. Yes, you read it right! You don’t have to remain hungry and food deprived to slash down the extra calories. Read...

Posted July 18, 2016

The new slim-down mantra says, “Eat more to weigh less.” Now the question comes: how? Searching for foods to eat to lose weight sounds a bit...

Posted June 3, 2016

Childhood obesity is a medical condition wherein bad eating habits make children gain excessive fat that negatively affects their health...

Posted October 9, 2015

Getting rid of those extra pounds is not about depriving yourself, it is more about picking the right foods that satisfy your taste and hunger...

Weight Loss