Giving up smoking is one of the best decisions you can make for your health. To initiate this process, you must consider cleansing to help your body recover. Lung detox for smokers is critical to elevate the quit-smoking journey. Knowing how to detox your body from smoking is important as detoxification helps improve your lung functions within 2 weeks to 2 months because the lungs start self-cleaning and eliminate symptoms of cough and shortness of breath as soon as you quit smoking.
This page will share a few effective ways how to detox your lungs after quitting smoking or cleanse them while quitting smoking.
By quitting smoking, you decrease your risk of acquiring cardiovascular disease, pulmonary disease, certain types of cancer, and chronic infections. According to the American Cancer Society, tobacco smoke is estimated to contain over 4,000 different types of chemicals, out of which more than 60 are carcinogens (cancer-causing agents). As stated, the process of detoxification is initiated by your body as soon as you quit smoking.
There isn’t one best way to detox from smoking; you can opt for as many as you can to experience the results faster.
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- Water – Water flushes out nicotine from your body. It is the body’s natural cleansing agent. It breaks down chemicals and carries them out of your body. Drinking lots of water daily will help hydrate your body and boost kidney function, speeding up the removal and flushing of toxins from your body. You should drink at least 8 to 12 full glasses of water daily.
- Garlic – Garlic is a wonderful cleansing agent for removing nicotine and harmful substances from the body. Garlic cloves contain allicin, which helps in clearing the lungs. You can cook with crushed garlic cloves, sauté, and add to food, such as vegetables and meat.
- Ginger root – Ginger has many benefits and is a natural way to clear out the lungs. Ginger root can be purchased from the produce area of most supermarkets. Ginger root can be used to create a fresh, natural ginger tea. It can also be added to your foods and salads. Ginger is also available in tablet or capsule form at your local health store.
- Juice – Drinking juice is a form of detox cleanse for smoking and smokers. It removes toxins from your body. Juicing protects and prevents you from all sorts of diseases related to smoking. You can create fresh fruit and vegetable juices with your juicer and blender. Fresh carrot, apple, celery, beet, tomato, and grape juices are great for cleansing the body. You can also buy 100% juices. Beet juice, asparagus juice, tomato juice, and grapefruit juice help eliminate the toxins from cigarette smoking.
- High fiber foods – Fiber can help you get rid of the toxins that build up over time from smoking cigarettes. It helps prevent colon cancer. You can obtain fiber from foods like beans, raw green leafy vegetables, kale, carrots, peas, brown rice, cabbage, asparagus, and whole grains.
- A healthy diet – Consume more green leafy vegetables, fruits, berries, apples, nuts, sunflower seeds, and beans. Also, limit your intake of processed foods and fried foods.
- Vitamin E and C – Smoking deprives your body of essential vitamins like vitamin C. To rebuild the store of Vitamin C you can drink orange juice and eat fruits that contain vitamin C. Smoking also depletes your body’s supply of vitamin E, but eating a lot of dark leafy vegetables like collard greens, spinach, and kale will help restore it. Essentially, vitamin E guards your cells and organs from the harm done by the lewdness of smoking and nicotine. Taking vitamins E and C works great as a detox for smokers lungs.
- Exercise daily – Even a good brisk walk for 20 – 30 minutes daily will confer intense health benefits to your body. Exercise makes you sweat, and sweat releases the toxins that have built up in your body due to cigarette smoking. Exercise detox for smokers as it burns up the nicotine in your system and boosts your body’s metabolism rate. It raises body temperature and supply of oxygen. It also promotes the healthy functioning of your immune system. Exercising regularly will also help detox your body from the damaging chemical load of cigarettes. Exercise improves circulation and cell regeneration. As you exercise more, you’ll regain the lung capacity you lost while smoking.
Conclusion
The process of detox lungs for smokers becomes easy as they follow these simple and practical tips. If you are looking for a smoking detox, try these tips, and you’ll notice the effects of smoking fade away from your body and experience a huge difference in your body as your health is restored. It is best to consult a doctor if you are concerned and unable to give up smoking, even trying out of all possibilities.
