The eyes are one of the most precious parts of our body as they enable us to see and admire the beauty of this real-world designed by God. However, it is necessary to maintain the proper vision. You can improve your eyesight with various eye exercises.
Eyes are very delicate; special eye and vision care is required to maintain the good health of the eyes. Simple carelessness and bad eye care habits can damage vision very easily. Hence, in this article, you will learn about different eye exercises to improve eyesight.
Exercises to improve vision
Eye exercises relax your precious pearls and improve their vision as well. Some of the beneficial exercises to improve eyesight are:
1. Palming:
It is one of the best methods to relieve the stress from the eyes and relax your eyes while working for hours in front of a computer. It is the best-suited eye exercise to improve vision that you can do at your workplace.
Instructions:
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- Close your eyes
- Take relaxed breaths
- Place your elbows on the work desk and cover your closed eyes with your palms so that your finger is placed on your forehead and the cup of your arm covers the eyes.
- Make sure not to press too hard, and see that your eyes can blink freely.
- Take small and relaxed breaths as you palm your eyes.
2. Blinking:
Blinking is one of the common things overlooked by a person who is focusing hard on his work. It leaves the eyes dried and strained. It is necessary to blink at least once every 30 seconds.
Practice blinking 2-3 times a minute to keep your eyes moist and to send your eyes in a short, dark phase that would freshen up your eyes. Plus, it would discharge the previously registered information and prepare the eyes for the next information.
3. A figure of eight:
It is a simple and flexibility-enhancing eye exercise to improve your eyesight. It is a simple but good exercise that you can do very easily.
Instructions:
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- Think of an imaginary eight-figure in front of your eyes at least 10 feet away.
- Now trace that figure eight with your eyes.
- Do it clockwise for a few seconds and then anticlockwise for another few seconds.
- At first, you may find some strain in your eyes, but it is worth it as you get better with practice.
4. Near and far focus:
This exercise to improve eye health can be done anywhere, taking only 2-3 minutes.
Instructions:
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- Stand or sit down in a comfortable position
- Bring your thumb in front of your eyes at your hand’s length, at least 10 inches away from the eyes
- Focus on that thumb for a few seconds and then shift your focus to something 10-20 feet away from the eyes in front of you
Keep on shifting focus from one place to another (near to far)
5. Zooming:
It is one of the favorites worldwide as an exercise to improve eyesight. It is very fun and quickly effective.
Instructions:
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- Be seated in a comfortable position
- Stretch one of your arms away from your body in front of your eyes and bring your thumb upright.
- Focus on the thumb.
- Now, bring the thumb closer to you; keep your focus still on the thumb until it is nearly three inches away from your eyes. Do not change the focus.
- Now move the thumb away and then near again
- Do this repeatedly 3-4 times a day
6. Take a quick nap:
Taking a quick nap is very good for eyes and eyesight care. A good short nap is essential to give the eyes a much-needed rest and prepare them for the next task of registering visual information. You might have seen or noticed that when you go for long periods without adequate sleep, you feel tired and unable to focus on things, and you may also face headaches.
Sleep is an essential part of your body function, and you need to relax your eyes and brain completely for some time to freshen up your senses and improve your eyesight.
Apart from eyesight improvement exercises, some other ways to improve eyesight include having a nutritious, well-balanced diet, staying hydrated, and taking vitamin supplements and amino acids for eye health.
Also Read: Preventing eye infection: Tips for proper eye care
