Fiber is a plant-derived carbohydrate that comes in two different forms – soluble fiber and insoluble fiber. Soluble fibers help to prevent unwanted food components by getting absorbed by the body. In other words, we can say that a recommended amount of soluble fiber per day helps to reduce the production of cholesterol in the body. Fiber plays a very important role in the metabolism improvement diet. You should include fiber in large quantities in your diet to keep yourself fit and healthy. Skipping the daily dose of fiber can lead to serious health problems.
How much Fiber do you need?
Fiber should be an integral part of our daily diet so it is very important to include the fiber-rich foods in our diet to maintain a healthy physique. Soluble fibers work great for the people who are suffering from diabetes or high blood glucose as they help you to keep the sugar level under control. On the other hand, insoluble fibers help in losing extra weight by ensuring a smooth functioning of the gastric system in the body. At least the amount of 15 grams of fiber per day is essential to consume for an average adult. Here are five metabolism-boosting foods that are a great resource of fiber-
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- Oat
We all know the health benefits of oat; it is one of the rich sources of fiber. It is enriched with both soluble and insoluble fibers. Oat-rich foods can be taken in various forms and not just as a breakfast meal. You can have an oat dosa or an uttapam, there are various oat recipes available to eat. So you can start your day with a fiber boost that will help you to increase metabolism and glide through.
- Lentils
Besides being rich in dietary fiber, lentils are also high in protein. You can take an occasional break from your conventional meal and take foods rich in lentils. You can also use them in soups or salads. Fiber and carbohydrate content in lentils helps you increase your energy level. Such foods and metabolism diet are digested slowly and your energy lasts longer. We call this slow-burning energy which keeps you active for a longer time.
- Flaxseeds
Flaxseeds are great for the elevating fiber in your meal. Add some fiber full flaxseeds to your smoothies or apply them as a topping over your breakfast cereal. Some diet nutritionists recommend consuming ground flaxseeds over whole seeds as they can be digested easily. Whole seeds can pass through the gut undigested without imbibing you all the benefits. It is always included in the metabolism boosting foods. You can try ground flaxseed in baking muffins, cookies, or even in bread dough.
- Fruits
We all know the health benefits of fruits and a metabolism diet. Some specific fruits like apple and pear are a major source of fiber. You can bite on them whole, take some slices with your regular salad or blend them with the smoothies to make a perfect metabolism improvement diet. Don’t make a mistake of peeling these fruits as it is abundant with fiber.
- Broccoli
Offering a great source of Calcium and Vitamin C, broccoli is also packed with soluble fiber. You can steam or grill broccoli lightly but keep it green to retain the maximum fiber content to fulfill the requirement of fiber per day as well as nutritious content.
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Disclaimer-
The deficiency of fiber in your body can lead to hemorrhoids, constipation and elevated levels of cholesterol and blood glucose. Conversely, fiber in large quantities can also lead to some serious health issues like diarrhea, bowel obstruction or even dehydration. People who want to increase metabolism should take fiber-rich foods and drink more water as well. Overall, try to take a balanced diet with the ideal amount of fiber to get more health benefits.
