Life can be stressful; sometimes you will have to deal with the ongoing problem positively. Many people don’t know how to manage stress but it’s so easy. Here are some tips.
Stress can have variety of causes such as relationship problems, job problems, family issues, financial difficulties, poor health and such other problems those are not common. If you want to know how to manage stress, write down your entire problem in a manner and try to find the roots of your problem. Try to find a solution or an alternate to change your problems in a way that can be less stressful to your life. Most importantly, do not fight alone with your stress; simply don’t get stressed to solve stress. Ask for help from a person you know can help, if necessary, consult with professionals.
How to cope up with stress
First recognize stress: stress symptoms include mental, social and physical misbalances in your body. These include exhaustion, loss or increased of appetite, crying, headache, sleeplessness and also oversleeping.
Stress management:
We all act differently in our life, so, how to cope up with stress? There is no “one size fits all” answer to your managing stress. But you if you feel like that the stress is disturbing your life, then it’s time to take some actions. Stress management can teach you a healthier way to cope with stress, this helps you to reduce its harmful effects, and will make you strong enough so that you can manage to solve the stress problems in your future.
Also Read:How to deal with stress in a scientific manner
No matter how defenceless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Believe in yourself you have the answer of how to manage stress in your life. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself and making time for rest and relaxation. The first step is to find the true source of stress in your life.
How does stress affects your health
Stress that stays without relief can lead to depression, headache, upset stomach, elevated blood pressure, chest pain, problem with sleeping or sex, panic attacks, or other forms of anxiety and worry.
Above all, if you handle stress with alcohol, drugs, tobacco, gambling overspending, or other things that do not solve problem, you are going to end up with more stress.
What are the warning sign of stress?
Chronic, existing stress can wear down the body’s natural defences. Leading to symptoms including:
- Headaches
- Problem in digestion
- Increase in, or loss of, appetite
- Problem in sleeping
- Weight gain or loss
- Tiredness
- Sexual problem
- Upset stomach, diarrhea, etc.
Tips for how to cope with your stress
Avoid caffeine, nicotine and alcohol
Avoid or reduce the consumption of nicotine and any drink containing caffeine and alcohol. Caffeine and nicotine are stimulators and so will enhance your level of stress rather than reducing it.
Alcohol is depressant when taken in large quantities, but acts as a stimulator in smaller quantities. So, this means consuming alcohol as a way to reduce stress is not ultimately helpful.
Eat properly
Your body needs to be strong, healthy, happy, properly fuelled to help tackle stress. It’s true that stress is a body reaction to anything that distracts its natural state, meaning that your body can have a profound impact on producing and relieving stress.
Few important tips:
Water has a tendency to reduce stress. That’s why a dehydrated body creates cortisol. Cortisol is a stress hormone. A dehydrated body secretes this hormone to tell the owner of the body to take some action.
Eat a healthy breakfast and healthy snacks during the whole day. It is better to eat several smaller meals throughout the day than to consume three large meals.
For a healthy stress diet, consume more complex carbohydrate such as whole grain bread, eat food which is high in vitamin-A such as oranges, also eat food which is high in magnesium like spinach, soya, and green and black tea, which contain antioxidants.
Also Read:Anorexia Nervosa: A Serious Mental Health Condition
Try relaxation techniques: Each day try to relax with a stress reduction technique like relax your body by doing meditation, Yoga and martial arts and exercise.
Listen to calm and soft music and dance. Music really gets you relaxed and happy. Try listening to music with no vocal and dance too, pick instrument like flute, classical, jazz, piano, violin or folk tunes generally works well, anyhow if that is not your cup of tea, choose music that puts you in a good mood.
Do anything that you love to cope with your stress. Often when you are stressed, you can look at your whole schedule and see that you are missing time for doing your favourite activities. It could be drawing, cooking, playing sports, set aside a time on a daily basis to do things you enjoy.
Conclusion:
All the above tips will tell to how to manage stress and how to cope with stress. “There’s always a solution for your stress try to find it— be happy, first love yourself then others. Believe in yourself. Yes, you can solve stress.
