Posted October 14, 2014
What are the Disadvantages of Fad Diets?
A fit and healthy body is what everyone is looking for. Our body requires energy in the form of proteins and fats to perform different functions...
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Posted August 20, 2014
Your New Workout Regime: Climbing Stairs!
Inactivity is as risky as smoking! Exercise should be pair of our daily lifestyle, but how many of us are actually following the exercise rule?...
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Posted August 14, 2014
How to Increase Your Metabolism?
Boosting metabolism is something all weight watchers are trying to achieve. However, your body burns calories due to many different factors. While...
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