Posted June 17, 2019
Can You Lose Weight Without Diet?
Many people associate dieting with starvation and punishment. They often keep them away from fun social activities, events, and basically waiting...
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Posted September 27, 2017
Why Is It So Difficult to Maintain Ideal Body Weight?
Keeping an ideal weight following a good diet is not an easy feat and most people who get successful in losing weight eventually gain at least...
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Posted September 25, 2017
Sleeping For A Few Hours Makes You Prone To Weight Gain
According to a recent study, people who only took five hours sleep a night gained two pounds in a week. Sleep deprivation can cause weight gain...
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