Posted July 27, 2019
Get the Right Amount of Sleep for the Healthy Heart
There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk...
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Posted December 19, 2014
Understanding Cholesterol
Maintaining healthy cholesterol levels with a proper diet is the key to keeping cardiac problems at bay. Healthy cholesterol levels mean a healthy...
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Posted August 9, 2014
Amazing health benefits of Cinnamon
Cinnamon has been used for different purposes for centuries. Little did we know that this wonder spice has the capacity to prevent and fight...
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