The liver is a key part of our body, and its health greatly affects its overall function. Therefore, knowing how to keep the liver healthy is essential. Whatever we eat and drink somehow impacts our liver’s health. It is not an apparent body organ, so you must assess its condition through some particular symptoms. At the same time, you should avoid things that can damage your liver. This page will discuss most aspects associated with liver health.
Cirrhosis of the liver
Cirrhosis of the liver is a progressive condition that occurs when scar tissue replaces healthy liver tissues. Cirrhosis can cause serious complications such as liver failure that could lead to life-threatening.
Signs of liver disease
Some common liver problem symptoms or signs of liver disease include jaundice, swelling, itchy skin, dark urine or pale stool, tiredness, nausea, loss of appetite, tiny red dots on the skin, bleeding, confusion or memory issues, sleepiness, and breath odor. There could be some more signs your liver is struggling because, at times, they vary from patient to patient. Visit a doctor for your liver disease treatment.
Here are some tips that can help you maintain a healthy liver.
Ways to improve liver health:
- Understand the function of the liver
It is the liver that converts nutrients from the food we eat into blood components. Moreover, this organ helps store vitamins and minerals and produce important proteins and enzymes needed to maintain hormonal order in the body. Your immune system’s capacity depends a lot on the health of your liver. Therefore, try effective solutions to improve liver function; taking care of a few things is essential for the best liver support.
- Understand factors damaging the liver
Various harmful things can contribute to liver health. The most damaging factors include environmental toxins, infectious organisms, smoking, alcohol, and unhealthy or poor diet. If you want to know how to keep your liver healthy, take those factors seriously. More exposure to environmental toxins and chemicals can worsen your liver’s condition. Poisonous molecules like heavy metals, benzene, toxic fumes, disinfectant byproducts, pesticides, chemical hazards, and cigarette smoke can increase liver inflammation and eventually cause liver cancer in some cases. Eliminating these factors will work as a natural liver detox.
- Take cognizance of chronic infection
You must be aware of any chronic infection in the body, such as influenza, aflatoxin, Lyme, etc. Some organisms, like hepatitis B and C, are also dangerous to the liver’s health. So, get the correct vaccines and medications to combat the attack of such viral diseases.
The liver is a vital organ that filters and detoxifies environmental toxins and pathogenic organisms. The function of this organ cannot be fixed through surgery; it can be improved through natural or home solutions.
- Keep a tab on your weight
Being overweight or obese is not good for the liver. Extra fats pose a risk of liver failure and non-alcoholic fatty liver disease (NAFLD). That’s why weight loss is important to reduce liver fat and keep it healthy. The fatty liver cleanse step can help you in fatty liver detox.
- Take liver healthy diet
If you want to improve your liver’s function, diet according to that. Liver healthy foods avoid saturated fat, refined carbohydrates, sugar, fried or oily items, and carbonated drinks to keep your liver well. Eat foods good for liver that has plenty of fiber-rich products like oatmeal, nuts, whole grains, fresh fruits, sweet potatoes, and cereals. Other foods that are good for your liver include vegetable oils, fish, nuts, fruits like berries and melons, and low-fat milk can reduce the risk of liver cancer. Intake of a healthy liver diet works as foods good for liver repair.
- Exercise is the key
Exercise improves the liver’s health in many ways. It works by burning extra calories and increasing blood circulation. So, the reduction in liver fat helps it function well.
- Quit smoking
Smoking is one of the most damaging factors for the liver. Other than that, the contact of toxic fumes to the liver can harm it. Those who want to care for their liver and remain keen to understand how to keep liver healthy should avoid smoking and illicit drugs like marijuana, cocaine, opium, hallucinogens, inhalants, etc.
- Limit alcohol consumption
Alcohol consumption causes various health problems, from liver damage, migraine, and blurred vision to skin conditions. The impact of alcohol on the liver is much more severe if you cross the limit. Alcohol drinking in moderate amounts is somewhat acceptable.
Some other tips that you should follow for a healthy liver include:
-
- Distress your body
- Regular intake of green tea
- Use coconut oil
- Drink apple cider vinegar
- Intake of nutrients like omega-3s and fatty acids
Ask your doctor for the best liver supplements for fatty liver. Don’t hesitate to ask for liver detox foods or liver cleansing foods if you have food concerns.
