There are many foods available for beautiful skin and certain foods have ingredients that help keep the skin supple, and also help fight age-related damage. Read the following to learn more about a beautiful-skin diet and also try these 5 beauty foods for a natural glow and radiance.

Whole Grains 

Whole grains are a good source of antioxidants that can keep your skin supple and smooth. Moreover, whole grains are also packed with nutrients that can improve the complexion of your skin.

 Nuts

Walnuts, almonds, and pistachios provide a supply of omega-3 fatty acids, which is a great skin nutrient. Nuts also provide Vitamin E which helps the skin to hold in moisture, relieve dryness and make your skin look younger.

Red and Green Vegetables

Orange-red vegetables like carrots are full of beta-carotene, which acts as an antioxidant, preventing cell damage and premature aging. Spinach and other green, leafy foods provide tons of vitamin A, which helps the skin produce new cells and reduce dryness.

Citrus Fruits
Citrus fruits provide Vitamin C, which can fight inflammation of the skin. With its antioxidant properties, Vitamin C can neutralize the free radicals that can damage cells and prematurely age the facial skin.

Seafood

Seafood can be really good for your skin health. The primary nutrients in fish that enhance skin complexion are zinc and omega-3 fatty acids. Like mentioned earlier, the intake of omega-3 acid can reduce dryness and inflammation of the skin.

In order to improve skin health, it’s important to know about the foods that work on skin traits like complexion and smoothness. The right type of food can improve your defense mechanism against skin cancer, and also help to keep the skin younger and smoother.

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