If you worry about how to grow nails fast, you can opt for some very effective home remedies to grow long and strong nails through this article.
Nails are an important part of the body. Nails are composed of keratin, also found in hair. Their function is to protect fingers and toes. They increase the sensation of the fingertips. Nails reflect one’s health and hygiene. Moreover, long nails add beauty to one’s hands. Fingernails grow faster than toenails; normally, fingernails grow at a rate of 3mm per month.
Several factors can deplete nail growth. They include the ageing process, hormonal changes, diseased conditions, medications, chemotherapy, nutritional deficiencies, etc.
Practically, growing and maintaining long nails is difficult and not that easy. For those who are looking for solutions regarding how to grow nails faster, the various home remedies that are beneficial in getting long nails faster are:
Moisturize your nails with Olive oil
If you think about how to make nails stronger, moisturizing is the best option. Olive oil is perfect for your nail health. It penetrates the skin and nails to help repair damage and soften nails and cuticles, leading to nail strength and health. It is rich in Vitamin E, which helps in improving blood circulation. Warm some olive oil, and soak your nails in it for 15 to 30 minutes. Massage gently on the nails and cuticles in small and circular motions until fully absorbed. Wipe it using a clean cotton cloth. Do this daily, once a day, for best results.
Delight your nails with orange juice
Oranges are great home remedies for getting long nails faster. Oranges are a great source of Vitamin C, which maintains the integrity of nails by strengthening the skin, connective tissue, bones, and blood vessel walls. They are useful in the treatment of yellowing and discoloration of nails. Take fresh orange juice and soak your fingers into it for 10-15 minutes, then wash with water. To get faster results, do this daily once a day.
Try some lemons
Lemons are filled with the goodness of Vitamin C and promise good shine for your nails. They are useful in curing yellow nails and boosting nail growth. You can directly rub lemon slices on your nails for fifteen minutes or mix a tablespoon of fresh lemon juice with some tablespoons of olive oil. Warm the mixture, soak your nails in it for 10 minutes, and wash it off with water. With regular usage, you will find your nails growing fast.
Do not use lemons in case of cuts and hangnails, as they can cause a sting.
The coconut oil miracle
How to grow long nails? How to make them well-shaped and structured like questions can be answered with that one old miracle: coconut oil. Yes, coconut oil is that ‘all in one’ formula for nail-related issues. This is considered the best nail growth polish that helps grow nails faster and is useful in treating broken or chipped nails. Coconut oil is a manicure expert’s favorite as it has nail and cuticle moisturizing and strengthening capabilities. Moreover, it helps eliminate nail fungus owing to its antifungal properties.
Take some extra coconut oil and massage your nails for 10 minutes. Do this every day before bedtime.
Grab a horsetail
Horsetail belongs to the world of herbs. It is jam-packed with silica and mineral salts. Silica gives strength and aids in the growth of nails. You can prepare a decoction by boiling a teaspoon of horsetail in water for 10-15 minutes in a covered utensil. Strain and let it cool naturally. Soak your nails in it for 20 minutes. Do this several times a week for the best results.
Biotin
If you are fed up searching how to get stronger nails and cannot find the best supplements for faster nail growth, get a Biotin supplement. It improves the keratin structure and encourages fast growth of nails and hair. It strengthens weak, thin and brittle nails. Biotin is present in many foods like cauliflower, cucumber, soybeans, strawberries, tomatoes, and oats. Biotin supplements can be taken after consultation with a doctor.
If you have doubts about how to make your nails grow fast, these easy homemade remedies will help, but you should also be careful about the following:
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- Don’t bite or scratch your nails
- Don’t use nails as tools
- Trim your nails regularly
- Wear gloves while using detergents
Avoid painting your nails with nail paints containing formaldehyde, toluene, and sulphonamide, as these chemicals are unhealthy for nail health.
Take a protein-rich diet containing eggs, meats, lean red meat, fish, tofu, lentils, soya, quinoa, seeds and raw nuts. Increasing the intake of omega 3 and omega 6 fatty acids helps stimulate the cells in the nail bed, promoting the absorption of nutrients and reducing inflammation, which helps prevent brittle nails and weak nail tips.
Conclusion:
All the tips mentioned above are effective for the growth of long nails and are the answer to all queries on how to grow nails. Home remedies are natural and keep you safe from side effects. You can try multiple remedies simultaneously and continue with the one that fits your convenient time frame.
