A chronic airway disorder characterized by a period of airflow obstruction known as asthma. Asthma is defined by having a history of symptoms such as coughing, wheezing, shortness of breath, and chest tightness which vary over time and intensity and are accompanied by variable expiratory airflow limitation. Alongside medications and a proper treatment plan, top home remedies and asthma can help keep asthma symptoms under control.
What is Asthma?
What is asthma? Well, asthma is one of the most common chronic diseases in modern society, and there is increasing evidence to suggest that its incidence and severity are increasing. It is a chronic inflammatory lung disease that causes repeated episodes of cough, wheezing, and breathing difficulty. During an acute asthma episode, the airways lining the lungs become swollen and inflamed. Additionally, mucus production occurs in the airways and muscles surrounding the airway spasm. Combined, they cause a reduction in airflow. Buy asthma inhalers online to treat your asthma symptoms. Home remedies and treatments can often help individuals with asthma manage their day-to-day symptoms. However, people should only use these to support their asthma treatment plan, not replace it. This article explains a range of home remedies for asthma symptoms, from yoga to eating good foods for asthma.
ALSO READ: What Are Long-Term Effects Of Asthma?
Following are home remedies for asthma cough without an inhaler that can help treat the respiratory disorder.
Best Foods For Asthma
Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to fight environmental toxins, control inflammatory responses, and reduce dietary triggers. Eating a range of foods good for asthma ensures you receive all the nutrients needed to support strong immunity. Numerous studies have shown that consuming asthma-friendly foods can be one of the best home remedies for asthma.
- Foods containing carotenoids– Carotenoid is a compound that gives fruit and vegetables their orange or red colour and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which helps maintain healthy mucus membranes that line the airway’s passage. The severity of asthma is associated with vitamin A, so increase your intake of foods such as sweet potatoes, carrots, leafy greens, and berries.
- Foods high in folate– Vitamin B9, also known as folate, reduces allergic reactions and inflammation in the body. It also helps with wheezing by reducing inflammatory processes as well. Folate-rich foods include green leafy vegetables, beans, and nuts.
- Foods enriched with vitamin C and E– Vitamin C is a powerful antioxidant known to detoxify the body. This is why some research suggests that consuming more vitamin C reduces wheezing and inflammation. You can find vitamin C in green leafy vegetables, cruciferous veggies, citrus fruits, and berries. Vitamin E is another powerful antioxidant found in seeds, nuts, and healthy plant oils.
- Magnesium-rich foods include greens, seeds, nuts, beans, cocoa, and certain ancient grains.
- Omega 3 foods– Sources include oily fish, such as mackerel, orange roughy, trout, salmon, sardines, and tuna.
Avoid Foods That Can Make Your Asthma Worse
Foods to reduce or eliminate from your diet include conventional dairy, trans fat, sugar, refined oils, gluten, and processed carbohydrates.
Supplements for Asthma (Especially Vitamin D)
Another rising star in home remedies for asthma cough is vitamin D, which seems to slow declining lung function and supports immune health. It also stops lung remodeling, narrowing the breathing passage over time. Zinc helps the body cope with stress, which has been tied to worsened asthma symptoms.
Essential Oils for Reducing Asthma Symptoms
People who frequently cough, wheeze, and have trouble breathing can help manage asthma using essential oils. You can make a homemade vapour rub with eucalyptus and peppermint oil to open up airways.
Other Home Remedies for Asthma Cough Without The Inhaler
- Avoid irritants in your home – Minimizing pollutants in your home can greatly lessen susceptibility to outdoor asthma attacks.
- Avoid secondhand smoke from cigarettes and wood-burning stoves
- Use natural cleansing products or baking soda, vinegar, or lavender oil to make your own.
- Avoid antibacterial soaps and disinfectants
- Avoid petroleum-based ingredients and aerosols in your health and beauty products
- Wash bedding weekly and carpets regularly vacuumed
- Use bedsheets and pillowcases that are non-allergenic and do not contain down or feathers.
- Keep your furry friends out of the bedroom to limit the amount of pet hair you are exposed to.
- Cockroaches are another asthma trigger, so get rid of them if you suspect you might have some in your home.
Manage Stress
Studies show that stress management techniques help reduce asthma severity. It is well known that stress increases the severity and frequency of asthmatic attacks because it hinders immune function and raises inflammation.
Takeaway
The good news is that you can help treat asthma naturally by lowering environmental and dietary toxin intake, eating more nutrient-rich foods, addressing the nervous system’s role in lung functioning, and learning better stress management. All these at-home remedies for asthma attacks without inhalers also come with little to no serious adverse reactions.
