Chubby cheeks may be distressing for some people. There are several home remedies to deal with the condition.
Are you looking to get rid of the excess fat from your face? Chubby cheeks can make you look older and dent your self-esteem. The good news is that there are several facial exercises that you can do to get toned and sculpted cheeks in just a few days. All you need to do is follow the few exercises listed below and you are ready to flaunt a new you in a short time.
Here are some yoga exercises for slim face.
Cheek workout 1:
• Press both the lips together
• Blow air under the upper lip and hold the position for few seconds
• Next transfer the air to the left cheek and hold it for few seconds
• Finally transfer the air to the right cheek and hold it for few more seconds
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Do this process at least 10-15times to help decrease the chubbiness of the cheeks.
Cheek workout 2:
Another similar workout is to inhale deeply with the mouth and fill it with air. Close your mouth and transfer the air from one cheek to another as if you are swishing water inside the mouth. This can work very well to tone the facial muscles and get rid of facial fat.
Chin lifts:
Tilt the head towards the ceiling and pulls the lips together tightly. Hold the position for a few seconds and relax. Do the exercise at least 10 times.
Fish face:
This is another of the effective yoga exercises for slim face. Suck both the cheeks in and purse the lips. Keeping this pose try to smile. Hold the position for a few seconds. Do it at least 10 times to help eliminate facial fat and tone the cheek muscles.
Surprise me
This is one of the effective facial exercises. Open your eyes wide and hold the position while focusing on a point at a distance. Stay in the position for a few seconds and then relax. Do it four times. It works on the facial muscles and helps to keep the eyebrows smooth.
Blowing air
Sit straight and tilt the head backwards. Keep looking at the ceiling. Pull out the lips and blow air through them. Keep doing the process for few seconds and then relax. Do this at least 10 times.
It is one of the best yoga exercises for slim face. It also helps to lessen double chin and gives a natural face lift.
Jaw release
• Move your jaws as if you are eating something. Keep your lips pursed together while doing this.
• Next breathe in deeply and hum while breathing out
• Open the mouth fully and press the tongue against the lower teeth.
• Hold the position for five seconds before releasing the position. Do this at least 10 times. This can help you get high cheekbones and a pretty jaw line.
Marilyn expression
Pout your lips and blow kisses into the air. Do it a few times.
Next, press the lips against the first two fingers and hold the position for few seconds.Both are good facial exercises for your lip muscles.
Also Read:How to keep your teeth healthy
Chewing gum
Chewing gum can help get rid of those excess fats in your cheeks. Chew a sugar free gum for around 20 minutes every day and see your cheeks becoming noticeably thinner in a short span of time.
Blow balloons
Blowing balloons is a great way to slim down those chubby cheeks. Just take a balloon and fill it with air. Repeat the process at least 10 times daily and you can see a noticeable difference in as less as five days.
Few more tips to reduce fat on the cheeks:
• Avoid napping in the afternoon
• Do not sleep immediately after your dinner. This leads to build-up of fat in your cheeks
• Stay away from foods that contain plenty of starch, oil and sugar
• Do skipping exercise at least 100 times a day. It is great to slim down chubby cheeks.
Follow the yoga exercises for slim face that are mentioned above to get rid of excess fat on the cheeks and slim down your face.
